July 23, 2023

Past Catches Up

The past catches up with you.

Your actions years ago, and what you choose to do now, will have an effect on your future.

Do you eat right? Are you surrounded by toxic fumes everyday? Do you lift weights without much regard for proper form? Do you get only four hours of sleep every night?

The incremental changes in your body may not be visible, but they're accumulating. Are they good changes or bad?

Don't let the small negative effects balloon into irreversible damages. Step off that path and walk toward happy, healthy, comfortable golden years.